How I wish I could live my childhood again...

How I wish I could live my childhood again

when love was but unconditional and knew no ifs and buts,

when hate was with food and not people,

How I wish I could live my childhood again,

when there was no need for a reason to laugh and make other laugh,

when cries never turned into sadness,

How I wish I could live my childhood again,

when every morning was a but new beginning without lamentations of past,

when future was non-existent,

How I wish I could live my childhood again,

when I lived my life the way I wanted oblivious of norms of society,

when only religion was play,

How I wish I could live my childhood again,

when imaginations knew no boundaries; even reaching space was a matter of play,

when only care was to be carefree,

How I wish I could live my childhood again,

When all I knew was sleep, love and play,

When all I knew was life is now or never.

How I wish I could re-live my childhood again,

How I wish I could enjoy the present just like a child,

How I wish I could forgive others just like a child,

How I wish I could spread happiness just like a child,

How I wish I could love without ifs and buts just like a child,

How I wish I could sleep soundly just like a child,

How I wish I could work just like play of child,

How I wish I let my child live his childhood to the fullest,

for this time is but not to come again.

How I wish I could live my childhood again…

Acknowledgement: I express my heartfelt gratitude to the group of enlightened souls called Golok Express and group of Mahatmas called Jivanmuktas,  for bestowing me with the knowledge that I could write this article. Many thanks to the LORD for choosing me as an instrument to spread this knowledge.

Disclaimer- This blog does not promote any religion, faith or sectarian thought. This blog is platform for sharing my journey to spiritualism. I apologize if any of the thought expressed in this blog is against any religious faith or belief.

My most impressive accomplishment- Spiritualism

 “Dr Surbhi, What is your most impressive accomplishment?

Well, the obvious answer was founding my online skin care portal Dermatocare.com; but there are thousands of start-ups in every nook and corner; the more I connect with Entrepreneurs the more I realize lot of people are on this journey of following their dreams. Yes, the most impressive accomplishment is to understand what keeps adrenaline rushing through my body and perseverance and will to follow it. But what a minute from where did this came to me, of course spiritualism.

I can declare with pride that the most impressive accomplishment of my life is spiritualism; or more explicitly my surrender to Lord. Around two years back, my life was driven by everything but my intellect. Ironically I was running with but not covering any distance. Do you know why so? Because my decisions were governed by the needs of senses, people and society. I know you must be thinking what is wrong with that. I ate what I liked, forgetting what my body needed; I wore what was in trend; fitting myself into fashion though uncomfortably; I even entertained myself based on society, but all I got was a temporary high.

This year I ate healthy versus tasty, could resist those yummy cakes and instead munched on an apple with efforts in starting but now its natural. Realized wearing a smile on face and goodness in heart is the real fashion statement and on New Year eve contemplated on last year goals and charted the next year resolution not to forget them but to revise them on weekly basis.  This does not mean I don’t shop, eat cakes, or party anymore; yes I do but I am not dependent on them to be happy.

I have just started my journey to spiritual abode, and I am sure lot more clarity of thoughts is to come; I just pray to Lord to guide me all through my life!

Acknowledgement: I express my heartfelt gratitude to the group of enlightened souls called Golok Express and group of Mahatmas called Jivanmuktas,  for bestowing me with the knowledge that I could write this article. Many thanks to the LORD for choosing me as an instrument to spread this knowledge.

Disclaimer- This blog does not promote any religion, faith or sectarian thought. This blog is platform for sharing my journey to spiritualism. I apologize if any of the thought expressed in this blog is against any religious faith or belief.

Did I ever love myself?

As the life is unfolding and the dawn of spiritualism is lighting up the darkness of past; this thought is hitting me again and again; “Did I ever love myself?”

Had I really loved “disciplined me”, I would not struggle every day getting up early in the morning. Is that extra fifteen minutes of sleep of wakeful dreaming a worth?

Had I really loved “the fit me”; I could have sustained atleast one effort may it be swimming, yoga or cycling.

Had I really loved “the healthy me”; I would not eat that extra calories just to satisfy the ever unsatisfied tongue of mine.

Had I loved myself ”the beautiful me”; I would not need expensive creams, make-up or cosmetic procedure.

Had I loved myself ”the smart me”; I would not depend on the ever changing fashion statement. I mean the smarter me would not need the testimony of latest styles.

Had I loved myself “the talented me”; I would not have taken thirty years to discover that I was bestowed with the talent to write.

Had I loved the “soul” within me; the realization of temporary nature of everything around me would have enlightened my senses, mind and intelligence. I would not have experienced the so-called tough times, or sad days, nor would I have hankered for what I do not have or I could not achieve.

Isn’t the journey of loving oneself is in a true sense a real journey to spiritual abode?

Acknowledgement: I express my heartfelt gratitude to the group of enlightened souls called Golok Express,  for bestowing me with the knowledge that I could write this article. Many thanks to the LORD for choosing me as an instrument to spread this knowledge.

Disclaimer- This blog does not promote any religion, faith or sectarian thought. This blog is platform for sharing my journey to spiritualism. I apologize if any of the thought expressed in this blog is against any religious faith or belief.

Hungry Kya ????

Did you know hunger could make you dumb, I mean you can speak but without power to think? Did you know hunger could make you somewhat deaf; you could hear voices but not interpret them well? Did you know hunger could leave you even handicapped,  you could move but with difficulty?

Guess what! I experienced the same just after a single day of fast! The time limit to reach such state could vary from individual to individual, but that’s not the question. The point of discussion is: “Aren’t we blessed enough that we don’t have to sweat hard for getting meals three times a day?”

The United Nations estimated that nearly 870 million people of the 7.1 billion people in the world, or one in eight, were suffering from chronic undernourishment in 2010-2012. Stats are alarming; approximately 1 in 8 people in this world might sleep with the feeling that left me half-dead, and that too almost everyday.

“Aren’t we blessed enough that we don’t have to sweat hard for getting meals three times a day?” But on the contrary, most of us might have felt dejected on inability to afford party in five star on new year eve or might have had long discussion on which cuisine to try today, or starved for pizza if it got late for delivery.

Experts agree that junk food is a huge contributor to skyrocketing rates of diabetes, high blood pressure, and even strokes. These stats are from developed nations and soon the rich people in developing countries would match them.

Isn’t this ironical, on one hand people who cannot afford food are dying of malnutrition and people have surplus of resources are dying of heart diseases?

Isn’t this reason good enough to cherish the meal you get daily at your home? Doesn’t that meal not only nourishes your body but feeds also your soul too?

Acknowledgement: I express my heartfelt gratitude to the group of enlightened souls called Golok Express,  for bestowing me with the knowledge that I could write this article. Many thanks to the LORD for choosing me as an instrument to spread this knowledge.

Disclaimer- This blog does not promote any religion, faith or sectarian thought. This blog is platform for sharing my journey to spiritualism. I apologize if any of the thought expressed in this blog is against any religious faith or belief.

Breathe life not air !

This write up is dedicated to Dr Andrew Wells; after reading his book “Art of Breathing”, I realized the most inexpensive, easiest and least time consuming way to get the glow on face and vigor in body is breathing in the right way. Dr Andrew explains the science, advantages and experiences with his patients in this book. And guess what? None of the diseases, whether mental or physical, is beyond the benefits of breathing technique. He admits that “Yoga” from ancient India is the roots of this “Pranayam”; and the scientists are yet to study it.

I am not going to details how it works, but yes this little change in your habit might give you immense peace and health beside radiant skin. So, lets get started:

1.  Sit upright: Choose a silent place, sit on comfortable couch or floor, take the posture you are comfortable with but keep your spine straight and close your eyes.
2. Get Conscious of your breath: Begin with paying attention to how you breathe i.e. feel the air moving through your nostrils. It is important to first understand the pattern of breathing before changing it.
3.  Exhale first: Unlike we do normally; try to exhale first through your nostril until your stomach is sucked inside.
4. Inhale into abdomen: Then inhale back to fill up your chest and stomach, so that your belly moves out with each inhalation.
5. Breathe deeply, quietly and slowly: Have you ever noticed that your breath becomes fast and shallower when you are tensed or afraid? Repeat the above process slowly, take deep breaths but without making noise as if you are breathing peace into your body.

When can I do this?

Ideally you should practice this breathing technique; first thing after getting up in morning and just before sleeping; even 5 minute each would suffice. Once you get use to such kind of breathing, it can be practiced at any moment especially when you are under stress. Most important is regularity, keep atleast 5 minutes for it twice a day on fixed times.

Does other breathing exercise help too?

Yes!  They do. You can begin with this technique and add another breathing exercises in the morning. YouTube is treasure chest of such videos and demonstrations on “pranayama”; so let us begin now and breathe life into each cell of our body.

Are we teaching our kids to say lie everyday?

How many times do we say our kids “Close your eyes and sleep, otherwise police will come” or distract them from the mobile they want by pretending as if crow took it or it got lost? Why can't we speak that it is time to sleep or you cannot play with the mobile.

One fine day when kid comes back with the excuse that my friend broke the toy, we would scold him for telling a lie. Why cannot we speak the truth from very beginning, from the day child is born? Do we think they are too small to understand truth or we are finding easy way out to tackle the situation? Are we putting the responsibility of our inability of handling the kid on innocence of the little kid? Are we not compromising with the righteousness or “Dharma” of being a parent? Are we not teaching them to tell a lie everyday?  If the foundation of building is weak, can we dream of building skyscraper over it?

Let us revive the Dharma of parenting to build a responsible society and a nation; ultimately let us make our contribution in making this world a happy place to live.

Acknowledgement: I express my heartfelt gratitude to the group of enlightened souls called Golok Express,  for bestowing me with the knowledge that I could write this article. Many thanks to the LORD for choosing me as an instrument to spread this knowledge.

Disclaimer- This blog does not promote any religion, faith or sectarian thought. This blog is platform for sharing my journey to spiritualism. I apologize if any of the thought expressed in this blog is against any religious faith or belief.